Yogurt probiotics protein and low calories

Yogurt has always been known for being a source of probiotics, which are credited with boosting the immune system, improving gut health, and lowering cholesterol in the human body. A 2011 study from the Harvard School of Public Health on more than 120,000 people over 20 years found that eating nuts and yogurt was most closely correlated with losing weight. Professor Willet said in an interview: "