Yogurt probiotics protein and low calories

Yogurt has always been known for being a source of probiotics, which are credited with boosting the immune system, improving gut health, and lowering cholesterol in the human body. A 2011 study from the Harvard School of Public Health on more than 120,000 people over 20 years found that eating nuts and yogurt was most closely correlated with losing weight. Professor Willet said in an interview: "

Coconut water nutrients

Coconut water is found inside the hard nutshell of green coconuts, and it contains nutrients vital for the seed to sprout into a healthy young palm tree. In many Asian and tropical countries, coconut water is believed to provide medicinal benefits: detoxifying the liver, aiding digestion, and fighting diseases like cholera, dysentery and typhoid. But they drink fresh coconut water; straight from