Sadik Hadzovic: Bigger Biceps

It's a classic tool to train the bicep: the preacher curl machine. Fitness model and Mens Physique competitor Sadik Hadzovic performs in this video several sets and variations - single arm and two arms curls - to work his biceps as efficiently as possible.

Tyler Garceau: "Never Quit"

If Tyler Garceau had fought in Rocky IV instead of Dolph Lundgren, Silvester Stallone would surely have been defeated. This impression is conveyed by this video of the blond bodybuilder. It is a compilation which shows Tyler's comprehensive preparation and training: much boxing, abdominal, back and shoulder workout, cooking, posing, and flexing. A young, popular bodybuilder motivates those who want to be like him.

Abel Albonetti: Update

The most effective exercises for a ripped physique: Young fitness model Abel Albonetti presents his complete training and has published more videos introducing his new web site. You find them in this post on WorkoutInspiration.

Chris Mahoney: Bicep Blast

Not too heavy for his strong arms: In this video NPC competitor Chris Mahoney chooses 135 pounds for barbell curls to work his biceps.

Chris L: New AAG Model

He definitely has the physique to wear a tank top and to show off and flex his muscular arms. Chris L. comes to AllAmericanGuys from North Carolina. After doing his first bodybuilding contest, he was approached to do modeling and that was all the spark he needed to pursue his new hobbie. His ultimate goal is to take modeling as far possible and eventually get into acting. He also wants to serve as an inspiration to other people.

He very much enjoys lifting weights. Says Chris, "Working out is my drug, my way to escape reality, you can catch me in the gym everyday, occasionally I'll take a rest day if I need one."

Chris is aiming for Health and Fitness Specialist BS in college. At the time of this writing, he's a junior. His hobbies are many: Fitness, health, cross-fit, repelling, running, bicycling, swimming, diving, jet skiing, fishing, hunting, brazilian jiu jitsu, boxing, MMA, parkour, football, basketball, baseball, softball, snowboarding, surfing, racquetball, paintball, 4-wheeling, river-rafting, dancing, watching movies and clubbing. Sounds like a lot of things to keep him busy.

Matt Acton: Chest Blast

"Mom better have a steak on the grill after this one", IFBB Pro Matt Acton recommends jocularly. In this video he demonstrates an intense chest routine with various exercises using heavy dumbbells and barbells. His workout buddy, NPC competitor Chris Mahoney, assists.

Jakub M: New CYM Model

His ripped physique and lean size are a paragon for many young bodybuilders. Jakub M., the new model on CzechYoungMuscle, is a 19 year old student from the northern part of the Czech Republic, who started working out three years ago, and passionately says: "Bodybuilding is my life". At the moment he spends exceptionally much time in the gym, as he prepares for his first bodybuilding contest. Jakub´s biggest dream is to become a pro bodybuilder.

Roman Vavrecan: Young Size

He enjoys pulling the sleeve of his t-shirt up to show the size of his pumped bicep. Junior bodybuilder Roman Vavrecan, who won the Slovakian championship in 2011, is an expert on building mass and definition. In this video he works his shoulder and biceps with various exercises, and finally hits a few poses to show the effect.

Top Physiques: The NPC National Championships

Stephen Moriarty

Tyler Ogg

Matthew Acton

Chad Demchik and Tony Litton

Stephen Moriarty and Tyler Ogg are only two of the many top fitness models and competitors featured on two new DVDs released by Repetrope:

2011 NPC National Championships Men's Physique Prejudging and
2011 NPC National Championships Men's Bodybuilding & Physique Finals

The NPC National Bodybuilding & Physique Championships are the pinnacle of the amateur contest season where top bodybuilders & physique competitors from all over the country vie for a chance to earn professional status. Without a doubt, the National Championships is the most anticipated top-level amateur contest of the year.

The Physique prejudging video features all competitors in all three Physique classes as they perform their poses and side-by-side comparisons for the judging panel. Duration: 1 hour 8 minutes.

The evening show finals video feature the top five competitors in all bodybuiding weight classes as they perform their choreographed posing routines and receive their hard-earned trophies. Physique competitors from all physique classes are introduced, with the top 5 receiving their trophies. The video is professionally-shot and produced with both wide shot and close-up camera angles. Duration: 1 hour 30 minutes.