Exercise away menstrual cramps

Menstrual cramps are pains in the stomach and groin regions as a result of a woman's menstrual period. Menstrual cramps most often occur in a girl who has just started having her periods, or after the first year. Surveys reveal that over 90% of adolescent girls report having menstrual cramps. But happily menstrual cramps tend to improve with age, and among adult women only one in seven report