Popular yoga poses and questions

Actress Chyler Leigh in a half lotus pose, meant for yoga beginners. A popular and well-known yoga pose it brings up the question: yoga looks easy but I need something that challenges my body? When people get around to doing yoga, it dawns on them: my body is sore all over, why's yoga sooo hard?? Yoga is an all round exercise system that builds strength, flexibility, balance, and yes it burns

Toning shoes and calorie burning

Skechers made new shoes called Shape-Ups and claimed that they toned muscles, improved posture, and burned fat, while reducing stress on knees and ankles. Unable to substantiate these claims, the company made a $40 million settlement with the Federal Trade Commission, under which customers who spent between $50 to $100 for these toning shoes can claim a refund. Independent researchers have found