Popular yoga poses and questions

Actress Chyler Leigh in a half lotus pose, meant for yoga beginners. A popular and well-known yoga pose it brings up the question: yoga looks easy but I need something that challenges my body? When people get around to doing yoga, it dawns on them: my body is sore all over, why's yoga sooo hard?? Yoga is an all round exercise system that builds strength, flexibility, balance, and yes it burns