Fitness Bodybuilding

Lose Fat by Building Muscle-How Does it Work

Initially, let's expose one fantasy of some body-builders: to lose fat, building muscle is all you require. By not changing eating habits or cardio activity, an individual trying to lose fat will only see minimal losses by building muscle. It is true, however, that building lean muscle will yield other ways of helping to lose fat, by itself don't expect significant amounts of help.

To examine this further, you will find claims that every pound of resting lean muscle burns 50 calories a day. Sorry, but that number is way overstated. Resting muscle is like an idling car; it burns some fuel, but not a great deal. Doing nothing, those muscle tissues burn roughly 13 calories a day. If a person were to gain ten pounds just building lean muscle, he would burn 910 calories in a week. To lose fat at this pace, it would take him around 27 days to lose one pound of body fat. That obviously does not take into account all the other variables, like gaining any extra body fat while building lean muscle. When you are building muscle, you are going to need extra calories to support this new growth. To believe that none will go into body fat would be really optimistic.

That believed, is building lean muscle while we are trying to lose fat not possible when trying to accomplish our long-term goals? We take the attitude that building muscle is an important part of the battle to lose fat, but it is just one leg in a three-leg stool. One of the additional vital legs to lose fat is aerobic activity, and if our muscles are on the increase and actively calling for additional nutrients, our body will feel lively and energetic, making us more liable to perform the necessary cardio activity. Additionally, the third leg of the stool is diet. Just as all fats are not created equal, all calories are not all created equal. There are actually good calories and bad calories, and the type of foods you choose will have a great influence on the type of body mass you may attain.

While building muscle, you will be building mini metabolism machines which are constantly running. To sustain this activity, they need additional nutrients in order to keep going. To lose fat, we have always been told that we need to cut back on calories. Here's where good diet kicks in. By eating high fat foods, such as cheeseburgers or foods high in Tran's fats and processed foods, more of those calories are going to be transformed to fat than muscle. The ploy is to eat only enough calories to maintain building lean muscle, but only those foods that are clean, whole foods that the body will burn for fuel and growth. By cutting out junk foods, sugars and all processed foods, and replace them with whole foods like lean protein, fibrous carbohydrates and clean fats, building muscle and losing fat will turn out to be a breeze and you should start to notice the change in two or three weeks.

One concluding word on building lean muscle: During your first period of training, many individuals experience fat loss no matter what they eat, but to their surprise it doesn't maintain. As testosterone levels are increasing, your body is using everything, including saved fat to build muscle. But this only happens for a certain period of time before your body needs more food to maintain strength levels. Yet again, the fuel you feed your system will determine if you will lose fat while building muscle.      

All about Fitness (10 Steps to slimming )

All about Fitness (10 Steps to slimming)



Want to go lean and you know who should get the aerobic exercises are the best fat burning activities which, what? 10 This suggests that the activity does not harm the experiment:


1) climbing stairs or parking farther away from the carThis exercise not only move you, but the results will definitely be helpful. Instead of the escalator or elevator to go up the stairs with your feet. Make a habit of parking your car farther away from where you used to have to walk more. Onto you. Try for at least 15 minutes after eating to go ... This is the amount of calories burned each day adds.

2) pacing You should try to walk her to "power walk" convert. To burn calories be real pressure on operations to significantly increase., It can be from pedestrians. Walking speed on the uphill or., In the course of different. The carried out Ranged. This is an activity that can be done at any time of year, even when you go traveling. So., This is a lifetime sport. If you can take steps to fast within half an hour to burn 180 calories.

3) Work with dumbbellsWeightlifting exercise only a limited amount of calories burned, but nothing better than working with weights to enhance muscle tissue is not nothing better than strong muscles burn calories is not. In fact, nearly every pound of muscle burns 50 to 60 calories per day. Therefore, 5 pounds of new muscle in a year, at least 25 to 30 pounds of weight to lose!Among these 10 ways to reduce fat, at least one of them should be of interest to you. Try a friend or two who can help you to keep motivated, to find.

4) the use of exercise equipment, bicycles and jogging in placeNewer devices running the place is still very popular and it is great for Situ bike. Situ bikes can be used to practice the entire body. These cars are a runner. They are also useful to prevent damage to your joints. Within half an hour you can burn up to 300 calories.

5) rock climbing and boat. RacingLike the upper body during exercise have also been a stalwart? This solution is rock climbing and boating. These two activities to bust. Strong need and burn a lot of calories. One has to choose between 300 to 380 calories per half hour of your hand. To do this exercise, you will need special equipment.

6) SkiSkiing is one of the most effective exercises to burn calories. The lower and upper body exercises. Trunk affect the heart rate increases. It can burn up to 330 calories in half an hour on average.

7) Kickboxing (Boxing along with leg kicks)When it comes to self-strengthening exercises., The obvious comes to kickboxing. As an added benefit, many of these classes include strength training and flexibility exercises. Appetite too. You can per session, depending on the intensity of exercise, burn 300 to 500 calories.

8) BikingThis exercise demonstrated how the device home and what a real bike outdoors, have a higher respiratory activity.Burn up to 400 calories.

9) RunningRunning at almost any place is easy, the only thing you need is a sidewalk and a pair of good shoes both. You can lose a significant amount of calories. Approximately 300 calories per half hour or more to get even., This amount can increase by interrupting and running uphill areas. To do this you must have strong feet. Body strength training is the most important thing is to prevent injuries from the two sports.

10) liftingIf weightlifting exercises when done correctly will shorten the amount of calories burned is less. But the sense of satisfaction and well-being of endorphins caused by heavy activity, in itself, is pretty amazing incentives. In addition to lifting weights a good foundation for other activities.