To make a Fit Body

   

To make a Fit Body

 

Only a fit body can be the home of a fit mind. Fitness Newcastle has always been a major concern for man since time immemorial. Quite a few Fitness Newcastle plans have been built up for various types of work as well as sports. Numerous procedures are there which could be invented as well as performed to slim down the required muscles of the body. This includes weightlifting, running, and other Newcastle exercise. Each of these Newcastle exercise have diverse outcomes and not only that they also need diverse level of stamina and expertise. A major requirement that one needs to take care of prior to deciding to go for Newcastle exercise is that one should find a good trainer to guide her/him. It is extremely risky to carry out any of the Newcastle exercise by oneself. Each Newcastle exercise has different postures and positions such that if they are interfered with could result in sever injury to any of the body tissues.

One among the fundamental mechanism of a Fitness Newcastle plan is the training with weight. This is usually the organized lifting of weights so as to strengthen as well as shape up particular sections of the body. Degrees of this sort of workout comprise of the various weights, as well as the appropriate attire that facilitates the lifting of weights etc. For instance the fact that gloves must be put on before lifting the heavier weights because it might form corns on the palm of the hand and the gloves also afford a good grasp on the weight bars. The weights to be lifted or practiced with are tailored for various sports. A few sports such as discuss throw and hammer throw would require the practice of more weightlifting rather than the relatively lighter sports like table tennis.

Gymnasium and fitness stores are other much loved arena for athletes-to-be and people who are conscious about Fitness Newcastle. The selection of equipment accessible at a gym could be quite tempting and inviting for those who wish to go for a good work out session. However one must be aware of the fact that all the devices are not everyone's cup of tea. That is why a trainer is a major requirement in cases like this. Fundamentally there should be two groups of equipment that are set up in a gym, the free weights and the machines. These cater to the various parts of our body and can be carried out in diverse ways. The machines that are used are some what better because they are provided with meters attached to them that can tell the degree of Newcastle exercise which an individual has undertaken. This aids the athletes to keep a record of their endurance powers. So while visiting the fitness stores this must be kept in mind.

Newcastleexercise is also a necessity for some of the patients so as to keep their body in proper shape or even as a defense against the attacks. Particularly applicable to the patients who are suffering from any type of cardiovascular disease; the physician suggests a particular outline or guide for workout so that they can supply the proper strength and stamina to the cardiac muscles. These are most often seen to be light sort of Newcastle exercise such as lifting lightweights or rapid walking.

Another thing to be kept in mind to attain a fit body is the maintenance of a dietary schedule. It is very essential to take in proper food while undergoing a Fitness Newcastle routine. Unnecessary consumption of fats while the Fitness Newcastle program is on, would surely make the entire process pointless. 

General strengthening exercises for people

 1. Prone Bridge
 
Lie down on your stomach And Get up on your toes and elbows.Trunk and legs and elbows and head should be in line 
 These exercises strengthen the muscles of the lower and upper body and pelvis is focused 

   
2. Lateral Bridge

 On the flank of the right elbow bend And get over it And it looks like the back of your left hand.
This workout focuses on strengthening the abdominal muscles, oblique and lateral.

3.Supine Bridge

 Lie on your back on the ground And bend your knees to 90 degrees.Put your feet on the ground.Now lift the pelvis and lower back.Moving to the rest of the body except the head and shoulders and feet should be raised.
 It focuses on strengthening the muscles Srytny which in turn can cause pelvic control.

4. Pelvic Thrusts

 Lie on your back and Put your hands on the floor next to the body and Hands placed on the ground floor.Paste it into your legs and hips bent 90 degrees.With the help of a hand lever to lift the buttocks and waist.

5. Russian Twists

 To be seated So that the knees and hips are bent 90 degrees.Then a soft, light weight and safe in the hands while lifting your elbow bent 90 degrees to the left and then turn right.
 Note the hands should go up and down, but they should move aside.

6. Good Mornings

 Stand with feet shoulder width so that the knee is flexed to about 20 degrees and not more.Light weight on your shoulders and arms get a good.With hip flexion while the knee angle is 20 degrees lower weight gain. Like the bow.
 Note that this move will not only move the shoulders and hips, not the knees or other body.

7. Dumbell Lunges with Crossover

Open your legs and turn around to the right.Back left foot is placed on the toe.took a ball down the right hand side and top of the head, give you a leg up, then down again, this time to the left and top of your head.
 Switch legs and repeat the exercise with your

Jodi Amerosa Interview

Jodi Amerosa competed once in 2003, then took a long time off, and finally as she says "just got serious about it the last year". Well looking at her photos you can see she definitely is taking it serious because with each show she looks more incredible. Now that she is taking it so serious it will be fun to watch her in the coming years and she continues to get even better. Her is a chance to learn a little about a woman I think is one of the most underrated competitors in Figure.



Q: First, Jodi, I want to thank you for taking the time to do this.
A: Thank-You for giving me the opportunity to do this!

Q: Can you start out by telling a little about yourself.
A: My name is Jodi Amerosa and I currently live in Upstate New York with my husband. I just got married a little over a year ago. My family actually lives in Arkansas and that is where I am originally from. I did my first figure show seven years ago and in the last year decided to get serious with it again. I am also a full time surgical rep on top of my love for training.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I ran track and was also a cheerleader and dancer in college.

Q: What initially led you into the gym?
A: I have always loved to go the gym! It all started when I decided to take step classes at my local gym, (remember when step aerobics was the thing to take!!) I was hooked ever since.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: I thought I picked it up easy, but looking back now, I had so much to learn!! Not until recently did I figure out what really worked for my body, and I am still learning. I have a very fast metabolism, so yes I noticed results very quickly.

Q: What made you decide to compete for the first time ?
A: A trainer from my gym at the time approached me about competing, and I thought it was a great opportunity to set a goal and stay in shape. I was up for the challenge!

Q: Was competing something your family and friends supported at the time?
A: Honestly, nobody even knew what I was talking about. They had no clue what competing was all about!! I still have to explain it to my mom!!

Q: Was competing what you expected? Did anything surprise you about it?
A: Yes and No. It is definitely not a beauty pageant like some people think. The thing that surprised me the most was myself! I could not believe how much stage fright I had, and no matter how hard I tried to control it, I just could not shake the nerves. You would think after being a cheerleader and dancer and performing in front of thousands of people I would not have a problem, but I did.

Q: Can you share your contest history

A:
*2003 Rochester, NY Championships. 3rd Place
*2009 Buffalo, NY Championships. 1st Place
*2009 Rochester, NY Championships. 1st Place
*2010 Arnold Amateur 3rd Place
*2010 Rochester, NY Championships. 1st place
*2010 Team Universe. 5th place
*2010 North Americans 4th place

Q: As far as body parts, what do you feel is your best one?
A: I would have to say my back. I have been told I have a good V taper.

Q: Do you have a part you most like to train or favorite exercise?
A: I have a love hate relationship with training legs. I know this might sound weird, but I love lunges!!

Q: What is your normal training routine and diet like, and how do you alter it for contest prep?
A: I normally train six days a week. I train each body part twice a week and also perform six days a week of cardio. I change my cardio up pretty often, so I don't get bored. I have a high metabolism, so sometimes I have to cut the cardio back. I eat 5 to 6 small meals a day and have high and low carb days. For contest prep, I follow whatever my coaches tells me to do, and I don't have to think so much about it.

Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I have to say that I really get a positive reaction from most people and they are surprised with my dedication. Everyone seems to be so supportive of me and understanding of what I do. I always have women from my gym give me compliments and also ask for advise on their own physique.

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: "Wow you are so thin!" There is a difference in being thin and being lean and in shape!

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: I wish people would understand that this takes lots of hard work and dedication. You don't just get ready in a week and hit the stage, it takes months of training, hard dieting and learning how your body responds to prep. This is a life style that I have chosen.

Q: What is the best and worst part of competing?
A: The best part has to be the experience itself and all of the friends that I have made through this process. It takes so much dedication and work for that few minutes on stage, but it makes it all worth it to know that you accomplished something that not to many people can say they did. The worst part has to be the last two weeks of prep. I seem to get a little miserable during that time.

Q: Do you have any favorite competitors or any you admire?
A: Hazal Nelson is a good friend of mine and IFBB Pro competitor. She has given me so much advise and has helped me along this journey.

Q: Do you have a favorite cheat food?
A: This is a long list, but I would have to say pizza and ice cream. Did I forget to mention the apple martini!

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: Set goals and be patient. To many women give up because they don't see results right away. If you can, hire a trainer to set you on the right path.

Q: Do you think it is becoming more accepted by society to see women training as hard as men in the gym?
A: For sure! Look at all the fitness magazines out there. All of those women who grace the covers are mostly competitors or are involved in the fitness industry.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to spend time with my friends and family. I also love to travel.

Q: Can you describe a typical day in the life of Jodi Amerosa.
A: Wake up early and eat, train, eat, work all day, eat, eat, eat, cardio, eat and bed. Oh did I say eat!

Q: What is one thing people would be surprised to know about you?
A: I have a very hard time gaining weight!!!

Q: Describe Jodi Amerosa in five words.
A: Driven, Ambitious, Outgoing, Goal oriented, and Down to earth

Q: Any set plans for the near future as far as competing or anything else?
A: I will be competing at North Americans in two weeks. Depending on how I do there, will make my decision for the next step. Don't worry you haven't seen the last of me! I am going for the Pro card!! (NOTE: since this interview Jodi has done the North Americans and looked amazing in finishing 4th in her class)

Q: Anything you want to take this opportunity to plug or promote?
A: I just started to take clients for training at Fitness Mill in NY Mills, NY. I am also currently working on my website and that will be available soon.

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Jodi Amerosa the athlete and competitor?
A: I would love to get sponsored! I am a very dedicated to this sport and have great ideas to help promote products. you can reach me on my facebook page at Jodi Amerosa or at

Q: Jodi, again, I thank you for taking the time to do this. Any last words before you go?
A: You can accomplish anything you put your mind to and don't give up on your dreams!

Brazilian Man-Roni Mazon

22-year-old Brazilian hottie Roni Mazon from Lacri, Sao Paulo, Brazil, is this month’s Terra The Boy. He’s tall, dark and oh soooo ruggedly handsome.

 

 

 

 

 

 

 

 

 

 

US Male Model – Mattst

Male, 25 years old, Ft Lauderdale, Miami, New York, Florida

Hi, my name is Matt. I am an extremely hard working person who is also very personalable and easy to get along with. I am interested in doing a variety of work and am very available as well. The best method to contact me is to message me.  Thanks and I look forward to working with you.

 

 

 

 

 

 

 

 

 

 

 

Hunk and Handsome, Chris

American stud Chris is an up and coming actor and model from Los Angeles, California. He is a recent graduate of The School For Film And Television professional acting conservatory in Manhattan. You may have already seen him in a number of commercials such as KFC, Doritos, Leonidas Chocolate, and Playstation 3, as well as starring in minor parts in TV shows such as All My Children, True Blood and The Big Ten, just to mention a few. A natural athlete, Chris enjoys playing soccer, baseball, and hockey. He stands 5′ 10″ at 160 lbs.

 

 

 

Brazilian Model - Edilson Nascimento

Edilson Nascimento graces the front page of web magazine The Boy this month, and it does not come exactly as a surprise, does it? The 22-year-old Brazilian model went all sensual on us before, most notably in last year’s series “Uva & Banana” by photographer Renato Filho.

Márcio Del Nero did the shooting this time, and the results are somewhat uneven, even though Edilson would look gorgeous wearing a bin liner under the harsh fluorescent light of an office bathroom.

Anyway, here is what we think. The black and white shots with Edilson wearing Guess Premium jeans are probably the best. You will have to endure a truly hideous leather couch if you want to see your favorite judoka-turned-model bare (almost) all. And you gotta love the blue “Propriété Française” undies!